I am a child psychologist and a mother and I have created the Inspirit Technique to empower children and young adults to manage their anxiety using self-help techniques.
Through techniques such as acupressure, breath work, mindfulness and cognitive behavioural therapy, the Inspirit Technique can provide immediate relief when anxiety strikes.
The best part is that the children and young adults learn how to use these techniques on themselves, giving them the tools to deal with anxiety independently.
They are then offered subsequent sessions to find out the root cause of their anxiety using cognitive behavioural therapy and other methods.
Louise (mother of Emily 8)