What I do

I offer a free 10-minute discovery call to assess the requirements of the child/young adult and to see if the Inspirit Technique is suitable for them.

The Initial consultation is £65 which lasts up to 1 hour and 15 minutes. During this session, I will have a conversation with both the primary caregiver and the Child/young adult individually to understand their perspectives on the causes of anxiety.

Subsequent sessions are £50 for 45 minutes and during these, I will utilise a combination of Cognitive behavioural therapy and other methods to help reset their mindset and develop new coping strategies.

I also offer Parent sessions at £65 per 1 hour session! 

These sessions are perfect for parents seeking solutions for children who experience anxiety and may feel too nervous to attend. During our time together, we'll discuss the various challenges you and your child are facing regarding their anxiety and explore effective strategies to support and communicate with your child, fostering a calmer and happier household.

Additionally, I will provide you with practical anxiety management techniques that you can share with your child to help soothe their nervous system in real-time when anxiety arises.